THE ORIGINAL REFRIGERATED PROTEIN BARTM
09 Feb

How I Achieved My Resolutions By Doing Less

Is it even a New Year’s resolution if you haven’t broken or forgotten about it by February? If you’re anything like me – and 90% of the human race – resolutions don’t always make it 365 days. And you know what? That’s okay! You’re a human, not a failure. Forgive yourself immediately and get back in the ring. […]

Read More
09 Feb

How To Practice Self-Love In 5 Steps

We hear the phrase “practice self-love” thrown around quite a bit, especially this month. While most of us know it’s important to care for ourselves, the execution can be lost. You’re probably already practicing some type of self-care without even realizing it. Do you have a nighttime routine you look forward to each day? Or maybe you […]

Read More
27 Dec

How To Create Sustainable Resolutions This Year

I know I am not the only one who has fallen short of achieving a well-intended New Year’s resolution. By March I am often burned out, distracted and moving on from what I swore would be a life-changing commitment. Discouraged from this 3-month pattern of let down, I decided to finally make a change and not […]

Read More
25 Dec

YOUR PERFECT GUIDE:
2018 Health and Wellness Predictions

In 2017, we saw the rise of collagen, meditation, and plant-based proteins. Now we are heading into a new year with health and wellness trends yet to be seen. TO help us create our perfect predictions we asked 101 exercise experts, lifestyle gurus and health nuts what they thought would be hitting our shelves, showing […]

Read More
30 Aug

9 Fresh Faves To Get You Back On The Grind

Summers are best spent care-free and sun-drenched, so getting back into the flow of work, school, and life in general, can be tough. Well, we are here to help you ease back into adult-life with as much grace, style, and health as we can! Check out our 9 fresh faves to help you hit the ground running: Collagen Beauty […]

Read More
17 Aug

Six Caffeine-Free Ways to Kickstart Your Morning

When coffee just isn’t cutting it or you’re bravely attacking the day sans caffeine, change up your morning routine with these brain-boosting alternatives. Golden Milk Even though it’s been around for over 4,000 years and considered one of the principal spices in Southeast Asia, turmeric has experienced a sudden resurgence in popularity for its antioxidant […]

Read More